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Transform Your Healing Journey: Grief to Growth Essentials
64$
0.00$
4 days ago

[100 % OFF] Transform Your Healing Journey: Grief to Growth Essentials

Instructors:

Terri Chaplin
Terri Chaplin

Language:

English

Ratings:

5.0

What you'll learn:

Course content:

Introduction and Meet Your Facilitator0min
What is Grief?5min
Types of Loss2min
The Stages of Grief2min
Self Compassion in Grief3min
Physical and Mental Impacts of Grief0min
Coping Strategies for Grief1min
Gratitude in Grief5min
Crafting a Goodbye Letter3min
Reframing Negative Thoughts3min
Self-Care in Grief3min
Journaling in Grief4min
Building Self-Confidence in Grief2min
Guilt and Regret in Grief4min
Understanding Triggers in Grief8min
Honoring Your Emotions in Grief7min
Starting Your Day with Intention3min
Creating Boundaries3min
Building Resilience and Finding Joy in Grief9min

Description

A Self-Guided Journey to Turn Loss into Strength, Healing, and Personal Growth

Reviews:

5.0