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Cognitive Behavioral Therapy(CBT) for Beginners Crash Course
64$
0.00$
22 hours ago

[100 % OFF] Cognitive Behavioral Therapy(CBT) for Beginners Crash Course

Instructors:

Dr. Amna Umer
Dr. Amna Umer

Language:

English

Ratings:

4.9

What you'll learn:

Course content:

Introduction18min
Setting the foundation7min
Understanding Negative Thought Patterns16min
Challenging Negative Thought Patterns/ Cognitive Restructuring12min
Identify and change your core beliefs7min
Coping Techniques29min
Mindfulness and Awareness10min
Thank You2min

Description

Learn the Essentials of CBT - Manage Stress, Depression, Anxiety - Stop Negative Thoughts - Become Happier

Reviews:

4.9

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